Photo of the Week 11/2/20

Black Bridge, South Kaibab Trail, Grand Canyon National Park

Photo of the Week 10/26/20

Marble Canyon, Colorado River

Cruising Around Northern Arizona – The Video

Here’s a quick little video of me cruising around seeing some outdoor sights in Northern Arizona!

Photo of the Week 10/12/20

Marble Canyon, Colorado River

Photo of the Week 8/24/20

The path to the mountains is a good one.

Grand Canyon Day Hike

The past 2 summers I’ve backpacked the Grand Canyon, it’s been a nice, relaxing vacation kind of trip. We’ve hiked down to the Bright Angel Campground, spent 2 nights at the bottom, hiked up to Indian Garden and spent a night there and then hiked out. A nice easy way to go, but I have wanted to just bust it out in a day for a while, just to do it!

Due to the COVID-19 restrictions the restaurant I work at was closed for almost 2 months. There was work to do, to come out better than before and be ready to open with new cleanliness procedures and such, but there was also a lot of free time. Outdoor exercise was allowed under Arizona’s stay at home order and I took advantage of that. Hiking, biking, and running became my major activities, I had a great time, saw some cool things and came out of it pretty fit. This seemed like a perfect time to try a Grand Canyon in a day hike.

I began not so patiently waiting for Grand Canyon National Park to re-open, obsessively checking their website and twitter account. Once they opened, I was hoping the shuttles would be running, but that hadn’t happened yet and it was getting too far into the summer to wait much longer. My original plan was to go down the South Kaibab trail and up Bright Angel. You can’t park at the S Kaibab trailhead, and I really didn’t want to walk it. I decided I would see if I could get a Lyft in the morning out to the trail-head or just hike Bright Angel both ways.

I headed out Friday morning around 10am, and made good time up to Flagstaff. After navigating the afternoon traffic, which can be a task, I got a sandwich at the Crystal Creek Sandwich Co, a great sandwich place in Flag! Back on the road, I made it to the Ten-X Campground right outside the park a little after 2 pm.

Ten-X is a nice, basic national forest campground that has been re-modeled recently, I was able to reserve a great spot on the outer loop and had no one within 100 yards of me, not too bad for an established campground! After I got set-up I headed into the park for a bit.

While I’m not surprised, I’ve never seen Grand Canyon so deserted. I was able to park right next to El Tovar and there were very few people walking around. I walked around the rim a bit and got some pics. Unfortunately there’s a large fire burning on the North Rim, in the pic below those aren’t clouds you see right next to the canyon rim!

After some cruising around I chilled on the El Tovar patio, took in the scene and had a couple beers. After that it was back to the campsite to relax for a while.

Back at the campground I just relaxed in the nice temperatures and enjoyed being out of the city, it’s so relaxing just being in the outdoors! Unfortunately there is a fire ban in most of Arizona, so no campfire for me. Since I was by myself I passed the time watching a movie on my phone until it was time to make dinner and then crash out around 10pm.

It was a nice night to sleep outdoors, cool enough that I needed to be in my sleeping bag, a nice change for someone who lives in Phoenix! I got up about 4am and started boiling some water for coffee and oatmeal. While that was going I was able to get my camp broken down and everything stowed in the truck. After a nice warm breakfast and some coffee to sip on I headed towards the park.

Not surprisingly there was no traffic and no one else at the entrance station, I made it to the Backcountry Information Center pretty quickly. While I had pretty much accepted that I was going to take Bright Angel both ways, I tried one thing to get out to the South Kaibab Trail-head, Lyft. There were no Lyft drivers around at 5:30, also not a surprise…

For food and hydration I had Nuun Tablets in a water bottle, Honey Stinger Chews, Cliff Bars, and my favorite – those little pretzel things with peanut butter in them, and my 3 liter water bladder.

It’s a quick walk over to the BA Trailhead from BIC, I did have to skirt around an elk family enjoying some shrubberies for breakfast. After that it was time to head out into the canyon.

It was a nice morning for hiking, cruised along at nice pace and tried not to slow down to take too may pictures. It’s not easy in this amazing place. It was great to hike along, let your thoughts wander and just be. Before I knew it I was at Indian Garden, filled up on water and off I went again. The temps were still pretty good at this point, the entire hike down was comfortable and easy.

Pretty soon I was past the River Resthouse and on the River Trail to the Silver Bridge. The trek through the sand dunes wasn’t too bad, and I made it to Bright Angel Campground pretty quickly. The campground was pretty much deserted except for a few day hikers, I found a campsite by the creek to chill for a bit. Stripped down to just the shorts and spent about 5 minutes soaking in BA Creek. Overall I wasn’t super warm, but wanted to cool myself down for the rest of the day, which I knew would be hot.

After cooling off and eating a quick lunch, it was time to hike uphill. At this point I was staring to figure out a goal time to aim for and 8 hours sounded doable. This time the sand dunes felt much warmer, but the Pipe Creek section comes up quickly and provides some nice shade. You could easily soak yourself with water here to cool down if you were already feeling hot. I felt super strong during this portion, and made it to Indian Garden in one solid push. Also, I was able to get through the switchbacks pictured below with some shade!

After Indian Garden the real work begins. I tried to just put it in a low gear and keep on going up. The last 3 1/2 miles or so are the hardest part as you climb out of the canyon, you can see in the pic below the serious elevation gain tin the last few miles! I started to feel a little squirrelly the last mile or so, but I just kept going because finishing is the best way to feel better!

I topped out just under my 8 hour goal, a little tired, a bit thirsty and super glad I did this hike. I still need to nail down what caused my issues the last mile, some kind of hydration/nutrition things was lacking. I drank ample water, had 7 Nuun tablets, both things of Honey Stingers, 4 cliff bars and a Ziploc bag of pretzel things.

I love the Grand Canyon, and feel so lucky to be able to access it so easily, 13 hours after starting my hike I was home in Phoenix!

Photo of the Week 5/25/20

This week’s photo is a video. The American flag at the Indian Garden Ranger Station, with a bit of wind. Grand Canyon, AZ

Photo of the Week 5/04/20

Grand Canyon

How I wish I could be hiking here, or anywhere in the backcountry right now!

Signed Up

I pulled the trigger and signed up for the Rock and Roll Arizona Half Marathon. I’ve been feeling pretty good running and wanted to go ahead and commit, so much easier to maintain motivation once you’ve paid your entry fee! I haven’t been running very fast lately, but it has felt good and I’ve been enjoying getting back to it so far.

It’s nice to have a racing goal, I’ve really slacked off on the racing the past 5-6 years. I miss it sometimes, but life sure tends to make you busy and there are a lot of varied outdoor actives I’m trying to squeeze in nowadays. If nothing else being fit for racing makes many other activities easier!

I’ve been getting in 2-3 runs per week, with a biking day, swimming day and 3 strength sessions a week.
Overall I feel pretty fit, and it’s been good to be back on track again. My bouts of the gout in early October appear to have been beaten back, that was a painful frustrating couple of weeks!.
I usually do 3ish mile runs during the week, and a longer run on the weekend. This past weekend I got in 10 miles relatively easily, and the weather was beautiful, a fine thing about AZ this time of year!

As far as a goal goes, I would love to PR (1:43;58) but I’m just not sure if I can run that fast anymore. I’ll be happy with anything under 1:50, I’ll try and do some post during this time just dedicated to the training for this race, and we’ll see how it goes!

Here’s this past weekend’s running effort!

Feel free to check in on my training, and drop some words of encouragement!

Running!

I’ve been trying to get back on the running train lately.

It’s been a few years since I was really running a good amount and I miss it. It can be a great morning workout, much quicker than a bike ride, and a great way to clear the head before a busy day.

I’ve felt pretty good on my past few runs considering how little I’ve run this year. I’ve dealt with some injuries in the past that have put the kibosh on the running, but I bought a new pair of running shoes that have been fantastic so far.

HokaOneOne Clifton 5

If I keep feeling good, with no pain, I’m going to sign up for the Rock and Roll Half Marathon here in Phoenix. Nothing like signing up for a race to get you motivated!

We’ll see how this works out!