Photo of the Week 8/12/19

One Tall Cactus! South Mountain Park

Photo of The Week 8/05/19

Early morning hike- South Mountain Park

The Summer Heat is Bringing Me Down

I was hoping to have a solid summer of biking and hiking, but I just haven’t had the motivation to go out in the Phoenix heat!

For a long time I’ve been able to deal with and train through the summer, but in the past few years it has really started to effect me. I started noticing this in 2015, there were a few hot bike rides that really sent me sideways. I’m much more careful than I used to be when it comes to afternoon summer activities, always want to make home to the wife!!

I know with proper hydration and getting up early I can safely enjoy outdoor activities all year long, lots of people do it. But, sometimes when I take the dog out at 4am and it’s hot I just don’t feel like sweating it out.

Hoping to find my mojo!

Standard Phoenix Summer Weather

What do you do when the weather makes you lack motivation to get out and go?

Summer Backpacking Trip

Every year I look forward to my backpacking trip, usually to Southern Colorado. Putting on the pack and walking into the mountains is always such a great way to mentally escape the stresses of life.

This year we choose the Conejos River area near Antonio, Co for our backpacking adventure. We hiked from the Three Forks Trailhead to Blue Lake. As I’m sure you know, Colorado got a lot of snow this winter, and it’s still hanging around up high! This meant that 2 of our 3 stream crossings were cranking pretty good.

The gravel road out to the trailhead is about 25 miles, overall is in good condition and a sedan should have no problem getting out there.

After we parked and loaded up, off we went on the trail, passing through fields of wild flowers and sub-alpine meadows, and into the forest. After the second steam crossing, that was thigh deep and cold, we started running into snow drifts that blocked the trail. The last third of the hike entailed navigating around these, trying to keep the boots dry.

Trailhead to Camp
Meadow near Conjenos River
2nd Stream Crossing

We got to Blue Lake in the late afternoon, found a campsite and got set-up pretty quickly. It’s always nice to get the tents set up, take off the boots, relax and take in the beautiful views.

Blue Lake

The next day we planned on hiking somewhere else, but my friend’s boots did him no favors on the hike in and his feet needed some rest. Hanging out, a little fishing, exploring the area right around the lake, and a nap. Not a bad way to spend a day. The rain started about 6pm and lasted almost all night, the volume was impressive sometimes!

A Fine View, recommended in the morning with coffee

After our leisure day and 12 hour stint in the tents hiding from rain, it was time for a hike! Blue Lake is right next to the Continental Divide Trail, an easy decision on what to hike!

The trail was super cool. So many hikes we do in the mountains are up-up-up for hours and then down-down-down. This trail, not surprisingly, was a rolling trail with saddles of alpine tundra and amazing views.

We got in about 6 miles, a nice relaxing hike. Someday I’d really like to do a decent distance, point to point hike across an awesome trail. I’ve not yet been able to organize that, but it’s on the list for sure!

Continental Divide Trail Hike
Snow on our Continental Divide Hike
Continental Divide/Fish Lake Trail Sign
Beetle devestation

The damage to the forest by beetles is terrible. So many dead trees, I’m very worried when this area goes through a dry spring/summer.

Campsite

The day we hiked out we had a relaxing morning and slowly packed up. Pretty sure I had 2 cups of coffee that morning. It’s great to be able to have a laissez faire attitude about packing up!

The hike out overall was pretty nice, except the streams we had to cross were cranking because of the rain.

Three stream crossings was a bit much. One is cool, but it’s such a momentum killer. Take off the pack, take off the socks and boots, put on the sandals, put the pack back on, cross the stream, and then sandals off, dry the feet, boots and socks on, pack on. All just to go a 100 feet, even writing it kind of makes for a run on sentence😁.

Fonzy liked this stream!
Camp to Trailhead

I enjoy these trips so much, the simplicity of your worries while being in the backcountry is very freeing. Shelter, food, as much fun as you can have. Here’s to more adventures, please feel free to share any of your favorite hikes!

stuff I use and RECOMMEND

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Photo of The Week 7/22/19

A fine campsite in the Colorado Wilderness

Loading Up!

Got started gathering the gear and loading the pack for the quickly approaching Colorado trip!

This always starts the buildup of excitement before a cool trip. I hit up REI for some food and fuel, but really didn’t need to get much this year. Really trying to get down just the stuff I need, which of course includes my french press coffee mug. I’ve got the pack loaded with about 90% of my stuff, came in a 27 lbs with no water. Pretty happy with this and intent on avoiding the weight creeping up by throwing in things at the last minute that are not needed. I know better but sometimes keep making the mistake.

I usually rely on the freeze dried foods like Mountain House. There are some dinner entrees that I really like. Not sure if they taste so good because of the energy you’ve expended by the time you eat them, or if they’re actually good. I guess I’d have cook one at home and eat it. Doubtful I’m going to do this, and why know that they only taste good because your super hungry, in this sense it’s better to just believe! 😁

I tried the Scrambled Eggs and Bacon breakfast once, it was the complete opposite of good. Fortunately for me I love having oatmeal for breakfast, sometimes at home, almost always while backpacking!

If you’d like to try out some Mountain House entrees, here’s our Amazon Affiliate link for one of my favorites, the Beef Stroganoff!

Have any great backpacking tips? Feel free to share!

Going Down the Trail is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use.

Photo of the Week 6/25/19

Humphreys Peak – Flagstaff, AZ

Photo of the Week 6/17/19

This week’s photo is of the Siphon Draw Trail in the Superstition Mountains, a really cool hike, and tough if you go all the way to the flatiron!

Photo of the Week 6/10/19

Here’s my best outdoor picture of the week, a beautiful Arizona Sunset

Time to Train for the Summertime Adventures

AKA: There Will Be Sweating

Lower Ice Lake – Colorado

The yearly Colorado backpacking trip can be a challenge, mainly because of the altitude. Coming up from Phoenix, AZ (elevation 1086’), makes for a tough first few days. I like to enjoy myself as much as possible, call me crazy, so being fit is the only way to get past the altitude problem. The main challenge during the summer in Phoenix? You guessed it, it’s hot. The good news: as long as you don’t mind early mornings Phoenix is a great place to train outdoors year-round. As I’ve gotten older the heat has started to effect me more and more, and every summer the news is filled with stories of people taken down while hiking in the heat, so you need to be careful and hydrate, hydrate, hydrate. I’ve got another Grand Canyon hike coming up in September as well, so being hiking fit and well acclimatized to the heat is required!

I try to make it to the gym for some strength training twice a week, get in at least one swim, and a hike or bike ride. Usually on my hikes I run the flat parts and try to hike quickly up the steep sections.

I’m not really a fan of training with my pack on, I prefer to just work on overall fitness, so that I’m prepared for the adventures I have planned and anything else that might pop-up. Last year there was some suffering on the uphill hikes, perhaps my plan needs some adjustments…


Summer Fitness Goals


I am fortunate to live right next to South Mountain Park, the largest municipal park in the United States, and a fantastic collection of trails for hiking, mountain biking, and in general enjoying the outdoors. I love the fact that in my neighborhood I’m surrounded by other active people who like to enjoy the excellent outdoor recreation opportunities that Phoenix provides.

The map below shows all the trails and such.


Pyramid Trail is my standard training hike, a mile of slightly up, then a mile of lots of up!

Pyramid Hike

Once you get up to the top you can add some fun mileage by traversing the ridge line all the way around and descend a few different ways. The ridge is great for running, a nice rolling single track!

Pyramid – National – Lost Ranch
Panorama of the Area 620 Trails

I try put together some videos of various adventures, check’em out!

Have any great training tips? Feel free to share!