The Summer Heat is Bringing Me Down

I was hoping to have a solid summer of biking and hiking, but I just haven’t had the motivation to go out in the Phoenix heat!

For a long time I’ve been able to deal with and train through the summer, but in the past few years it has really started to effect me. I started noticing this in 2015, there were a few hot bike rides that really sent me sideways. I’m much more careful than I used to be when it comes to afternoon summer activities, always want to make home to the wife!!

I know with proper hydration and getting up early I can safely enjoy outdoor activities all year long, lots of people do it. But, sometimes when I take the dog out at 4am and it’s hot I just don’t feel like sweating it out.

Hoping to find my mojo!

Standard Phoenix Summer Weather

What do you do when the weather makes you lack motivation to get out and go?